In all my years as a practicing esthetician, the importance of this one step is often overlooked. We know to successfully treat multiple skin conditions like pigmentation, acne, enlarged pores and lines/wrinkles, you must be using a retinol or a powerful alternative. What is not obvious is the need for a very important supporting role so the star of skin care can truly shine. 

What is this little known co-star of skin rejuvenation? Well, it's actually very well known but often under or over used. Its exfoliation! this seems like a basic concept. I mean isn't all of skin care and facials centered around exfoliation? Yes, but it's also the most misunderstood component of skin care. Some think it should be used daily and others say weekly or monthly. In my experience, using a retinol, boosted by the correct frequency of exfoliation will create the most visible changes to the skin. Find the right retinol for your skin.

What is the right frequency for exfoliation? For most skin types and conditions this means exfoliating EVERY 3 DAYS! The reason for this exact frequency is because of the way retinoids are processed in the skin. When retinoids increase cell turnover (create new skin cells), those cells make their way to the epidermal layers, flatten and die to form the outermost layer (stratum corneum). These dead cells tend to build up if not exfoliated properly. This can lead to less effective absorption of ingredients. In order to keep the skin moving and absorbing, you need to remove these dead skin cells. However, if you exfoliate everyday this can be too much of a good thing and result in a damaged barrier. This leads to allergens and pollutants entering the skin which in turn creates inflammation, dehydration, breakouts and premature aging. 

TIP: Set a reminder on Siri or Alexa to remind you every 3 days at a time you know will work for you! When you stay on track with this frequency, you'll notice new fresh skin every time. 

The best way to exfoliate your skin is with some type of exfoliator every 3 days. I've listed a chart with the different types of skin concerns and what exfoliating formulas will work best. Make sure to avoid any scrubs with Plastic beads or ground nut shells. These can cause more damage to your skin and the planet.  For a more detailed profile of your skin and product recommendations book a 1 on 1 consultation. 

The chart below will summarize research, my experience and list brands that I would recommend when trying the different formulas. I do believe that some users will find their skin responds best to a specific type of retinoid. Generally speaking, I have found that almost every client responds well to a combination of Retinol and Retinaldehyde.