Chronic stress can age your skin. This is something that has been proven time and time again.I often hear from clients about how their skin is visibly showing signs of stress and appears to age overnight. This is common in our society. None of us can escape stress completely but there are tools to help manage and in some cases eliminate chronic stress.
About 2 years ago I went through a very stressful time in my life and began researching what I could do to help manage my response to stress, without medication. I found Transcendental Meditation (TM). It has changed my life. Now when I get stressed, it doesn't seem to effect me as it once did. I'm not perfect, sometimes I skip a few days of my meditation practice, okay sometimes weeks. When I return to my daily practice, I feel an immediate transformation in the quality of my life. I sleep better and generally feel happier and more energized. I can't recommend TM enough. I truly believe you will see so many benefits as I did. Please visit www.tm.org for more information. They have training centers all over the world.
Additional articles on stress and aging:
Epigenetics, Telomeres and cellular aging
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